You can't really add thought to thought and get less thought...
Yet sometimes when we have negative thoughts, and we realize it, this is what we try to do.
We try to say to ourselves that we need to replace the negative thoughts
with positive thoughts.
The problem is that we already have too many thoughts to start with.
If you realize you are having a negative thought pattern, try to see if there is a message that you need to learn.
Maybe you are strong enough now to deal with the thought and can release it.
Maybe you just need to take a breath and slow the thinking down for awhile.
Get yourself in a better consciousness to handle whatever message is trying
to get through to you.
Or realize that maybe, it's just a made up thought, and you don't have to give it any more attention at all.
Live in Love and Peace,